Breathe. Relax. Feel. Watch. Allow.

Satya Yoga Therapy offers classes in Kripalu-style Yoga, Trauma-Sensitive Yoga, Restorative Yoga and Lakshmi Voelkner Chair Yoga. Individual Phoenix Rising Yoga Therapy sessions are also available by appointment.

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Trauma Sensitive Yoga Classes

Studies show that Trauma Sensitive Yoga Practice can effectively reduce and even eliminate the symptoms that accompany trauma. Through connecting the body and mind, this class increases body awareness and teaches participants to use the body as a resource for well-being.

Restorative and Chair Yoga Classes

Restorative Yoga uses the support of bolsters, blankets and props to enhance relaxation and restore the mind-body connection, creating balance. Chair Yoga Classes are designed for those with less physical mobility, with the same benefits as traditional classes. All yogic postures are adapted to the chair.

Phoenix Rising Yoga Therapy

A holistic healing art combining the ancient science of yoga with elements of contemporary body/mind psychology. Individual Phoenix Rising Yoga Therapy Sessions are 90 minutes and available by appointment. A yoga therapy session includes touch, assisted yoga postures, and client centered dialogue. Benefits include increasing self-awareness and self-knowledge.

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Catherine Dagon joins Satya Yoga Therapy as our new Morning Yoga Class Instructor. She invites you to join her in bringing the strength and flexibility gained on the mat into everyday life challenges, using the tools of yoga to integrate any challenges you may encounter.

"Be kinder than necessary, for everyone you meet is fighting a hard battle." - Unknown